Many of you have asked how I use my facial steamer as a part of my skincare routine, so I included some videos on my IG feed and pinned stories. Here are links to the exact products that I use. Leave a comment to let me know if you try any of the products and how you like … [Read more...] about How to incorporate a steamer into your facial routine
Self-care
Self-care: soaking up the last bits of my favorite season
Labor Day looks a bit different this year. There aren’t any large end of the summer cookouts or parties and people are traveling less and sticking closer to home. I don’t know how we are already preparing for fall (what month is it anyways?), and I’m not quite ready for summer to … [Read more...] about Self-care: soaking up the last bits of my favorite season
Self-care through prayer and meditation
This year has been a constant test of resilience. The pandemic is enough, the ongoing trauma of racism and watching countless murders of Black people is too much, and adding to that the loss of so many of our heroes in one year feels simply unbearable for many of us. We need to … [Read more...] about Self-care through prayer and meditation
Yoga with Chelsea J. Roberts
I've picked up and put down yoga many times over the years. It's always a wonderfully relaxing exercise that increases flexibility and strength, while also releasing stress and creating more zen moments in my life. After a long period of not making time for yoga, recently I … [Read more...] about Yoga with Chelsea J. Roberts
Create your own meditation corner
I’ve talked before about the power of meditation. It’s one of the things that can immediately help me focus, manage stress and regain patience and peace. As I got deeper into my practice, I started to take some care into my meditation experience – what it looked like, smelled … [Read more...] about Create your own meditation corner