This week’s Self-care Sunday is exercise, meditation, black history and empowerment all rolled into one amazing program through Girl Trek’s Black History Bootcamp. I learned about this 21 day walking meditation/podcast about a month ago, but just started to actually participate … [Read more...] about The Experience of Girl Trek’s Black History Bootcamp
Self-care
Before you travel: what it’s like to be in an airport during a pandemic
The emptiest I've ever seen any airport! Even with most cities entering phases of reopening during COVID-19, the airport is still near the top of the list of places to avoid (like the plague) right now. And here I was presented with the only reason I could imagine to travel. I … [Read more...] about Before you travel: what it’s like to be in an airport during a pandemic
How I shelter in place with grace
It’s been nearly three months since most of us were given strict orders to work from home, keep kids out of school or daycare and stop going to common places to eat, drink, hang, workout and shop (and the list goes on and on). As most states are starting to ease up on the … [Read more...] about How I shelter in place with grace