I set a goal to finish ALL of my shopping this week. It’s easy to find things for the kids (and of course they come with a wish list just to make it even easier for you lol). Men can be hard to shop for. My husband offers no ideas or helpful hints, but I can usually ask a few … [Read more...] about Top self-care gifts for the holiday
Self-care
Five steps to hair regrowth after loss
After I was diagnosed with lupus four years ago, my hair started to fall out as soon as I thought I was on the road to recovery. I think that was the hardest part about being diagnosed. It sounds so vain to hear myself say that. But for better or for worse, I didn’t have to … [Read more...] about Five steps to hair regrowth after loss
Self-care lessons learned through managing a chronic illness: my lupus story
Four years ago today I was diagnosed with lupus. Lupus is the reason why self-care has been such a priority for me and a key focus of my Grace & Grapes platform. Beyond having amazing doctors and a steady stream of medicine, self-care is the one thing I can control that most … [Read more...] about Self-care lessons learned through managing a chronic illness: my lupus story
Five ways to set up your day for success
The issue that many of us can relate to is having a longer list of things to do than actual time to complete it all. That feels especially the case now with a lot of us working from home and our professional and personal lives are colliding without many boundaries. After … [Read more...] about Five ways to set up your day for success
The easy and essential smoothie for kids and adults
I’ve always enjoyed the occasional smoothie as either an alternative to my usual breakfast option or as a refreshing, healthy pick me up in the afternoon. It wasn’t until a few years ago that I started to understand the benefits of specific blends of fruit and veggie smoothies … [Read more...] about The easy and essential smoothie for kids and adults