As I continue to reflect on 2020 and the many ways we’ve had to change our routines and behaviors, I have to admit that putting a greater focus on self-care is one behavior that I plan to maintain into the new year. We’ve had to find different ways to do everything from … [Read more...] about Top 10 acts of self-care in 2020 to take into the new year
wellness
7 tips for drinking a gallon of water on a busy schedule
Drinking a gallon of water a day is no easy feat, especially when your day is packed with all of the things. Work meetings, family responsibilities, errands and a social life can make you feel like the only way to drink that much water is to just never leave the house. Not … [Read more...] about 7 tips for drinking a gallon of water on a busy schedule
The SEVEN health benefits of grapes
It’s grape season ya’ll! If you know me, have read this blog or even just read the title of this blog, you know that I am a bit passionate about grapes. Every fruit has its moment to shine and thrive, and right now it’s all about grapes. They are never more crisp, sweet and … [Read more...] about The SEVEN health benefits of grapes
Self-care through prayer and meditation
This year has been a constant test of resilience. The pandemic is enough, the ongoing trauma of racism and watching countless murders of Black people is too much, and adding to that the loss of so many of our heroes in one year feels simply unbearable for many of us. We need to … [Read more...] about Self-care through prayer and meditation
Create your own meditation corner
I’ve talked before about the power of meditation. It’s one of the things that can immediately help me focus, manage stress and regain patience and peace. As I got deeper into my practice, I started to take some care into my meditation experience – what it looked like, smelled … [Read more...] about Create your own meditation corner