I’ve always enjoyed the occasional smoothie as either an alternative to my usual breakfast option or as a refreshing, healthy pick me up in the afternoon. It wasn’t until a few years ago that I started to understand the benefits of specific blends of fruit and veggie smoothies … [Read more...] about The easy and essential smoothie for kids and adults
superfoods
The SEVEN health benefits of grapes
It’s grape season ya’ll! If you know me, have read this blog or even just read the title of this blog, you know that I am a bit passionate about grapes. Every fruit has its moment to shine and thrive, and right now it’s all about grapes. They are never more crisp, sweet and … [Read more...] about The SEVEN health benefits of grapes