I’ve talked before about the power of meditation. It’s one of the things that can immediately help me focus, manage stress and regain patience and peace. As I got deeper into my practice, I started to take some care into my meditation experience – what it looked like, smelled … [Read more...] about Create your own meditation corner
self-care
Take time to relax and reset
Crisp wine and popsicles, what a great combo! I am the Queen Bee of self-care this week hunnay! Since last Tuesday, I have been in North Carolina visiting my mother, enjoying a long break from work and the crowded feeling of living in a highly populated city. Here, I’ve been … [Read more...] about Take time to relax and reset
Self-healing and lessons from black women: what I learned through Girl Trek’s Black History Bootcamp
Last week I finished Girl Trek’s Black History Bootcamp, a 21 day walking meditation and movement to get women to be more active, while sparking conversation and inspiration through the stories of some of the most influential black women in our history. More than 100,000 … [Read more...] about Self-healing and lessons from black women: what I learned through Girl Trek’s Black History Bootcamp
Self-care for your hair: how to manage split ends
It’s been four months since I’ve set foot in one of my three favorite hair salons. Cole Stevens is the all-around fav in DC for hair health and styling, and I was a semi-regular with Precious before COVID-19; Fana at Bubbles gave me bi-monthly Olaplex hair conditioning treatments … [Read more...] about Self-care for your hair: how to manage split ends
Black winemakers you should know (and enjoy their wines!)
I love going to wineries and vineyards. Not just because I love wine, but I also really get into the stories behind the select wines – who are the makers, what was the motivation behind their winemaking path, what drought or flood did they overcome that impacted the grapes and … [Read more...] about Black winemakers you should know (and enjoy their wines!)