Grace & Grapes

self-care

Simplest way to lift your mood: essential oil diffuser

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I’ve been hearing a lot about the physical and emotional benefits of aromatherapy (or essential oil therapy) for awhile now, but never gave it a second thought until COVID-19 hit and I’ve been working from home every day. I actually love working from home, but I do miss the daily … [Read more...] about Simplest way to lift your mood: essential oil diffuser

Self-care in finding a place of peace

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I love the saying "change your location, change your life." I’ve always felt that changing your surroundings, even temporarily, can give you peace, a new perspective or new energy to propel you forward in whatever way is needed in your life. That’s why I have always loved solo … [Read more...] about Self-care in finding a place of peace

The SEVEN health benefits of grapes

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It’s grape season ya’ll! If you know me, have read this blog or even just read the title of this blog, you know that I am a bit passionate about grapes. Every fruit has its moment to shine and thrive, and right now it’s all about grapes. They are never more crisp, sweet and … [Read more...] about The SEVEN health benefits of grapes

Self-care through prayer and meditation

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This year has been a constant test of resilience. The pandemic is enough, the ongoing trauma of racism and watching countless murders of Black people is too much, and adding to that the loss of so many of our heroes in one year feels simply unbearable for many of us. We need to … [Read more...] about Self-care through prayer and meditation