This year has been a constant test of resilience. The pandemic is enough, the ongoing trauma of racism and watching countless murders of Black people is too much, and adding to that the loss of so many of our heroes in one year feels simply unbearable for many of us. We need to … [Read more...] about Self-care through prayer and meditation
meditation
Yoga with Chelsea J. Roberts
I've picked up and put down yoga many times over the years. It's always a wonderfully relaxing exercise that increases flexibility and strength, while also releasing stress and creating more zen moments in my life. After a long period of not making time for yoga, recently I … [Read more...] about Yoga with Chelsea J. Roberts
Create your own meditation corner
I’ve talked before about the power of meditation. It’s one of the things that can immediately help me focus, manage stress and regain patience and peace. As I got deeper into my practice, I started to take some care into my meditation experience – what it looked like, smelled … [Read more...] about Create your own meditation corner
The Experience of Girl Trek’s Black History Bootcamp
This week’s Self-care Sunday is exercise, meditation, black history and empowerment all rolled into one amazing program through Girl Trek’s Black History Bootcamp. I learned about this 21 day walking meditation/podcast about a month ago, but just started to actually participate … [Read more...] about The Experience of Girl Trek’s Black History Bootcamp