I’ve always enjoyed the occasional smoothie as either an alternative to my usual breakfast option or as a refreshing, healthy pick me up in the afternoon. It wasn’t until a few years ago that I started to understand the benefits of specific blends of fruit and veggie smoothies … [Read more...] about The easy and essential smoothie for kids and adults
healthy living
7 tips for drinking a gallon of water on a busy schedule
Drinking a gallon of water a day is no easy feat, especially when your day is packed with all of the things. Work meetings, family responsibilities, errands and a social life can make you feel like the only way to drink that much water is to just never leave the house. Not … [Read more...] about 7 tips for drinking a gallon of water on a busy schedule
How to make cauliflower pizza crust
Cauliflower is having a good run in my house. It’s been a good substitute for mashed potatoes, rice and now pizza crust. There were plenty of complicated recipes on Pinterest, so after trying a few, I made my own recipe, simplifying the process into a few simple … [Read more...] about How to make cauliflower pizza crust
Yoga with Chelsea J. Roberts
I've picked up and put down yoga many times over the years. It's always a wonderfully relaxing exercise that increases flexibility and strength, while also releasing stress and creating more zen moments in my life. After a long period of not making time for yoga, recently I … [Read more...] about Yoga with Chelsea J. Roberts
Create your own meditation corner
I’ve talked before about the power of meditation. It’s one of the things that can immediately help me focus, manage stress and regain patience and peace. As I got deeper into my practice, I started to take some care into my meditation experience – what it looked like, smelled … [Read more...] about Create your own meditation corner