I’ve always enjoyed the occasional smoothie as either an alternative to my usual breakfast option or as a refreshing, healthy pick me up in the afternoon. It wasn’t until a few years ago that I started to understand the benefits of specific blends of fruit and veggie smoothies … [Read more...] about The easy and essential smoothie for kids and adults
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The SEVEN health benefits of grapes
It’s grape season ya’ll! If you know me, have read this blog or even just read the title of this blog, you know that I am a bit passionate about grapes. Every fruit has its moment to shine and thrive, and right now it’s all about grapes. They are never more crisp, sweet and … [Read more...] about The SEVEN health benefits of grapes