Last week I finished Girl Trek’s Black History Bootcamp, a 21 day walking meditation and movement to get women to be more active, while sparking conversation and inspiration through the stories of some of the most influential black women in our history. More than 100,000 … [Read more...] about Self-healing and lessons from black women: what I learned through Girl Trek’s Black History Bootcamp
eartha kitt
The Experience of Girl Trek’s Black History Bootcamp
This week’s Self-care Sunday is exercise, meditation, black history and empowerment all rolled into one amazing program through Girl Trek’s Black History Bootcamp. I learned about this 21 day walking meditation/podcast about a month ago, but just started to actually participate … [Read more...] about The Experience of Girl Trek’s Black History Bootcamp